{
  "specVersion": "1.0",
  "host": {
    "displayName": "Japanese Walking Technique App",
    "identifier": "urn:air:japanese-walking-app.web.app:host:main",
    "documentationUrl": "https://japanese-walking-app.web.app/llms-full.txt",
    "logoUrl": "https://japanese-walking-app.web.app/mj.png"
  },
  "entries": [
    {
      "identifier": "urn:air:japanese-walking-app.web.app:docs:llms-summary",
      "displayName": "Japanese Interval Walking Overview (llms.txt)",
      "type": "text/markdown",
      "url": "https://japanese-walking-app.web.app/llms.txt",
      "description": "Concise summary of the Japanese interval walking technique (Shinshu University / Dr. Hiroshi Nose), workout protocol, and health benefits.",
      "tags": [
        "interval-walking",
        "fitness",
        "cardio",
        "health",
        "sokuho"
      ],
      "capabilities": [
        "WorkoutProtocol",
        "HealthBenefits",
        "IntervalTimer"
      ],
      "representativeQueries": [
        "How does the Japanese interval walking technique work?",
        "What is the fast slow walking 3 minute cycle?"
      ],
      "version": "1.0.0",
      "updatedAt": "2026-09-24T00:00:00Z"
    },
    {
      "identifier": "urn:air:japanese-walking-app.web.app:docs:llms-full",
      "displayName": "Japanese Walking Comprehensive Guide & Science (llms-full.txt)",
      "type": "text/markdown",
      "url": "https://japanese-walking-app.web.app/llms-full.txt",
      "description": "Complete research documentation, clinical trial citations, aerobic capacity gains (VO2 max), blood pressure reduction, and FAQs.",
      "tags": [
        "scientific-research",
        "clinical-trials",
        "vo2-max",
        "hypertension",
        "cardiovascular-health"
      ],
      "capabilities": [
        "ScientificResearch",
        "ClinicalStudies",
        "CardioGuidelines"
      ],
      "representativeQueries": [
        "What are the scientific studies behind Japanese interval walking?",
        "How much does interval walking increase VO2 max and lower blood pressure?"
      ],
      "version": "1.0.0",
      "updatedAt": "2026-09-24T00:00:00Z"
    },
    {
      "identifier": "urn:air:japanese-walking-app.web.app:mcp:workout-calculator",
      "displayName": "Interval Walking Workout & Pacing Calculator",
      "type": "application/mcp-server-card+json",
      "description": "Structured tool to calculate interval walking cycles, aerobic intensity targets (70% fast / 40% slow), and workout duration.",
      "tags": [
        "mcp",
        "fitness-tools",
        "interval-timer",
        "walking-calculator"
      ],
      "capabilities": [
        "calculate_intervals",
        "get_walking_guidelines"
      ],
      "representativeQueries": [
        "Calculate interval walking workout for 30 minutes",
        "What intensity should fast and slow walking intervals be?"
      ],
      "version": "1.0.0",
      "updatedAt": "2026-09-24T00:00:00Z",
      "data": {
        "name": "japanese-walking-calculator",
        "description": "Tools for computing interval walking protocols based on Dr. Hiroshi Nose's method.",
        "tools": [
          {
            "name": "calculate_intervals",
            "description": "Calculates total duration, fast walk time, and slow walk time for a given number of interval cycles.",
            "inputSchema": {
              "type": "object",
              "properties": {
                "cycles": {
                  "type": "integer",
                  "minimum": 1,
                  "maximum": 10,
                  "default": 5,
                  "description": "Number of 6-minute cycles (3 min fast + 3 min slow). Standard workout is 5 cycles (30 min)."
                }
              },
              "required": [
                "cycles"
              ]
            }
          },
          {
            "name": "get_walking_guidelines",
            "description": "Returns posture, pacing, heart rate, and frequency recommendations for the Japanese interval walking technique.",
            "inputSchema": {
              "type": "object",
              "properties": {}
            }
          }
        ]
      }
    }
  ]
}